015 It’s Okay To Say No

Stress Busters for Busy Mums Podcast

_podcastTemplateDo you have difficulty saying, “No”?  Do you even think, “No”, is a valid answer?  It’s too easy to say, “Yes”, to so many things that we spread ourselves too thinly, don’t do anything well, and become stressed and anxious because we can’t keep up with everything we are trying to accomplish.

In this week’s podcast, learn how to say,”No”, so you can make room and provide opportunity in your schedule to say a resounding, “Yes!” to the things you are passionate about, and decrease your overall stress at the same time.

Fabulous resources I recommend are:

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Essentialism: The Disciplined Pursuit of Less

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results