We can’t tangibly bottle up all the yummy memories of today and keep them forever, but we can still aim to be more engaged in the experiences we are having. We can enjoy our children more or even enjoy the movie we are watching in a more engaged way.
Join me in today’s podcast where I share 3 strategies you can apply daily, so you can experience deeper, richer and more meaningful experiences.
Happy New Year!! It’s that time of the year where many people try to make a fresh start, kick bad habits and set goals for the coming year.
Are you avoiding goal setting because you are afraid of failing?In this week’s podcast I share a few strategies to set realistic, attainable, sustainable goals by focusing on the long term and the reasoning behind your goal setting.
I discuss examples relating to food, exercise, relationship with your kids and time management.
Knowing your goals actually decreases your stress, because you can base quick decisions in light of them. You don’t have to deliberate over every decision as you will know if your choices bring you closer or further away from your long-term goals.
In this very first episode of Stress Busters for Busy Mums I talk about what a crazy day looks like compared to one where we start well rested. I give suggestions about how to get to bed earlier and be better rested. I also talk about one important strategy to de-clutter our day to make space: saying “no” to taking on more projects than we want to.