Strength Training Myths Busted

Stress Busters for Busy Mums Podcast

Strength TrainingAre you scared to add heavy weights to your training regime?

Let’s examine a few myths and talk about all the awesome benefits of strength training in this week’s podcast.

Join me as we examine some preconceptions we may  have, challenge why we exercise and be inspired to get strong for our health and wellness.

Deeper Experiences

Stress Busters for Busy Mums Podcast

_podcastTemplateWe can’t tangibly bottle up all the yummy memories of today and keep them forever, but we can still aim to be more engaged in the experiences we are having.  We can enjoy our children more or even enjoy the movie we are watching in a more engaged way.

Join me in today’s podcast where I share 3 strategies you can apply daily, so you can experience deeper, richer and more meaningful experiences.

013 Positive Stress

Stress Busters for Busy Mums

_podcastTemplateNot all stress is negative and indeed there are good stresses that enable us to grow, learn and mature.

Anxiety and stress can also be decreased when we understand why we are doing what we are doing, and seeing the big picture.

This week’s podcast sheds some light on seeing how positive stress can be embraced as part of your life.

009 New Year Resolutions

Stress Buster for Busy Mums Podcast

_podcastTemplateHappy New Year!!  It’s that time of the year where many people try to make a fresh start, kick bad habits and set goals for the coming year.

Are you avoiding goal setting because you are afraid of failing?In this week’s podcast I share a few strategies to set realistic, attainable, sustainable goals by focusing on the long term and the reasoning behind your goal setting.

I discuss examples relating to food, exercise, relationship with your kids and time management.

Knowing your goals actually decreases your stress, because you can base quick decisions in light of them. You don’t have to deliberate over every decision as you will know if your choices bring you closer or further away from your long-term goals.



006 Stronger, Fitter, Faster

Stress Busters for Busy Mums Podcast

_podcastTemplateIn this week’s episode of Stress Busters for Busy Mums, we look at a healthier and sustainable way to look at health and fitness.

Would you like ideas on fun ways to exercise that don’t mean pumping weights at a gym?

Then click on the play button above, or subscribe with your smart phone or device to have weekly episodes automatically lined up to listen to every Monday and be encouraged to embrace life every day.