Letting Go

Stress Busters for Busy Mums Podcast

_podcastTemplateAre unrealistic expectations of your children causing unnecessary stress to you and your kids?

Are you allowing your kids to know the value of failure?  To embrace it as a way to learn and grow.

Let go of your kids, and give them opportunities to explore, learn and grow, instead of pushing and causing frustration and angst.

This week’s podcast will give you some good reasons to let go of your kids achievements and let go of your stress.

013 Positive Stress

Stress Busters for Busy Mums

_podcastTemplateNot all stress is negative and indeed there are good stresses that enable us to grow, learn and mature.

Anxiety and stress can also be decreased when we understand why we are doing what we are doing, and seeing the big picture.

This week’s podcast sheds some light on seeing how positive stress can be embraced as part of your life.