Deeper Experiences

Stress Busters for Busy Mums Podcast

_podcastTemplateWe can’t tangibly bottle up all the yummy memories of today and keep them forever, but we can still aim to be more engaged in the experiences we are having.  We can enjoy our children more or even enjoy the movie we are watching in a more engaged way.

Join me in today’s podcast where I share 3 strategies you can apply daily, so you can experience deeper, richer and more meaningful experiences.

Switching Off The Noise

Stress Busters for Busy Mums Podcast

_podcastTemplateAre you are the mercy of your smart technology ringing, dinging, singing, and buzzing at you all day?  Would you love to carve out a few hours of pure concentration for the job you have at hand without being interrupted?

In this week’s podcast I give you some ideas on how to manage some of the external demands that come through your technology notifications, or land on your desk.  Be more productive, more creative and have better focus by being in charge of when you deal with your emails, text messages and other notifications.