Strength Training Myths Busted

Stress Busters for Busy Mums Podcast

Strength TrainingAre you scared to add heavy weights to your training regime?

Let’s examine a few myths and talk about all the awesome benefits of strength training in this week’s podcast.

Join me as we examine some preconceptions we may  have, challenge why we exercise and be inspired to get strong for our health and wellness.

Loving Your Body (for the sake of your kids)

Stress Busters for Busy Mums Podcast

Love Body 3

We would do anything for our kids.

We may not be able to protect them completely
from the barrage of media and social influence that can create poor body image and associated problems for our kids.  But as the greatest influencer of our kids, we can start with us.

We can be courageous and love our bodies in such a way as to give our children the healthiest foundation to grow and become everything they can be without being weighed down with the obsessions, heartaches, and destructive patterns that were passed to us by a previous generation.



006 Stronger, Fitter, Faster

Stress Busters for Busy Mums Podcast

_podcastTemplateIn this week’s episode of Stress Busters for Busy Mums, we look at a healthier and sustainable way to look at health and fitness.

Would you like ideas on fun ways to exercise that don’t mean pumping weights at a gym?

Then click on the play button above, or subscribe with your smart phone or device to have weekly episodes automatically lined up to listen to every Monday and be encouraged to embrace life every day.