Regain Your Wits and Break the Crazy Cycle

Stress Busters for Busy Mums Podcast

Regain your wits in 3 steps

Are you at your wit’s end?

Are some things getting a little out of control?

Are you being driven crazy?

This week’s podcast is for you.  Learn an easy way to analyse your situation and make positive changes to regain your wits, break the crazy cycle and decrease your stress.




015 It’s Okay To Say No

Stress Busters for Busy Mums Podcast

_podcastTemplateDo you have difficulty saying, “No”?  Do you even think, “No”, is a valid answer?  It’s too easy to say, “Yes”, to so many things that we spread ourselves too thinly, don’t do anything well, and become stressed and anxious because we can’t keep up with everything we are trying to accomplish.

In this week’s podcast, learn how to say,”No”, so you can make room and provide opportunity in your schedule to say a resounding, “Yes!” to the things you are passionate about, and decrease your overall stress at the same time.

Fabulous resources I recommend are:

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Essentialism: The Disciplined Pursuit of Less

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results



004 Stop Nagging

Stress Busters for Busy Mums podcast

D_podcastTemplateo you find yourself sounding like a broken record?

Do your kids ignore you when you ask them to do the same thing over and over again?

Are you tired of keeping tabs on everybody’s responsibilities?

Are you worried that your kids will not have the skills to live without your intervention at every point of their lives?