011 Recharging Your Batteries

Stress Busters for Busy Mums Podcast

_podcastTemplateThere are a lot of facets to our lives that get depleted and require frequent replenishing.  Some of them include: sleep, nutrition, fitness, relationships, creativity, learning and emotions.

Join me in this week’s episode to discover aspects of your life that are important to you and to understand areas which require some attention and recharging to decrease your stress.

 

008 Nourishing Your Body

Stress Busters for Busy Mums Podcast

IMG_4517In this week’s podcast, let’s compare the calories, protein and fat between a protein ball and a steamed salmon meal, and see if the results tempt you to make the effort to seek a whole meal you can deliberate over and enjoy over a longer period of time.

I talk about the importance of the first meal of the day – breakfast.  It’s so easy to skip it when you think you don’t have the time, but I’m hoping that you will see it’s importance and fuel your body with both sleep and food to function at your best.

And how about some compelling reasons to eat your dessert first this week…seriously!

Just click on the play button above or subscribe with your favourite podcast app on your digital device to hear this week’s Stress Busters for Busy Mums Podcast.

_podcastTemplateWith an the entire spectrum of schools of thought on food and nutrition in our media, may you be  encouraged  to seek the experts in your local community who are attached to teaching hospitals – doctors and accredited dieticians, before embarking on some of the extreme “diets” that are making headlines.