Regain Your Wits and Break the Crazy Cycle

Stress Busters for Busy Mums Podcast

Regain your wits in 3 steps

Are you at your wit’s end?

Are some things getting a little out of control?

Are you being driven crazy?

This week’s podcast is for you.  Learn an easy way to analyse your situation and make positive changes to regain your wits, break the crazy cycle and decrease your stress.




Easy Ways to Improve Your Sleep

Stress Busters for Busy Mums Podcast

Easy Sleep

It’s not easy to get enough sleep, but if you can maximise the quality of your sleep on those days that you do get an opportunity, will you do it?  It’s very easy to try one or all of the suggestions in this week’s podcast.


011 Recharging Your Batteries

Stress Busters for Busy Mums Podcast

_podcastTemplateThere are a lot of facets to our lives that get depleted and require frequent replenishing.  Some of them include: sleep, nutrition, fitness, relationships, creativity, learning and emotions.

Join me in this week’s episode to discover aspects of your life that are important to you and to understand areas which require some attention and recharging to decrease your stress.


001 More Sleep & More Time

Stress Busters for Busy Mums Podcast

_podcastTemplateIn this very first episode of Stress Busters for Busy Mums I talk about what a crazy day looks like compared to one where we start well rested.  I give suggestions about how to get to bed earlier and be better rested.  I also talk about one important strategy to de-clutter our day to make space:  saying “no” to taking on more projects than we want to.