Strength Training Myths Busted

Stress Busters for Busy Mums Podcast

Strength TrainingAre you scared to add heavy weights to your training regime?

Let’s examine a few myths and talk about all the awesome benefits of strength training in this week’s podcast.

Join me as we examine some preconceptions we may  have, challenge why we exercise and be inspired to get strong for our health and wellness.

Pursue Your Dreams

Stress Busters For Busy Mums Podcast

 

Pursue Your Dream

Have you put your dreams on hold, or have they fizzled into oblivion?

It’s easy to put your own pursuits last, or give up on them as you endeavour to raise a family, build a career, etc.

What if I said, you could make steps to pursue your dream today?

Join me in this week’s podcast and just do it!!!

A handout for reference is available to download below.

The Ultimate Hand-Luggage Packing Guide

Stress Busters For Busy Mums Podcast

packing handluggage

Yay! It’s holiday time! And if that means travelling by air or car, then this podcast is for you.

Trying to keep the kids fed, watered, entertained and attending to emergencies on a plane, while trying to enjoy your holiday travels doesn’t need to be daunting.

This is the geekiest packing guide you’ve probably come across, but if you want to be super-organised when you next fly or take a road trip, join me in this weeks’ podcast.

In my podcast I mention the Airpocket Bag (non-affiliate link), by an Australian company.  It’s made our lives even more organised!

Regain Your Wits and Break the Crazy Cycle

Stress Busters for Busy Mums Podcast

Regain your wits in 3 steps

Are you at your wit’s end?

Are some things getting a little out of control?

Are you being driven crazy?

This week’s podcast is for you.  Learn an easy way to analyse your situation and make positive changes to regain your wits, break the crazy cycle and decrease your stress.

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More Time, Less Stress

Stress Busters for Busy Mums Podcast

MORE TIME

Although we only have 24 hours in a day, we can make positive choices as to how we spend them.

If you are getting stressed and overwhelmed by juggling too many responsibilities, this week’s podcast is for you._podcastTemplate

Join me as I share 3 steps for you to buy more time in your day.  And you can implement them today!

Easy Ways to Improve Your Sleep

Stress Busters for Busy Mums Podcast

Easy Sleep

It’s not easy to get enough sleep, but if you can maximise the quality of your sleep on those days that you do get an opportunity, will you do it?  It’s very easy to try one or all of the suggestions in this week’s podcast.

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Loving Your Body (for the sake of your kids)

Stress Busters for Busy Mums Podcast

Love Body 3

We would do anything for our kids.

We may not be able to protect them completely
from the barrage of media and social influence that can create poor body image and associated problems for our kids.  But as the greatest influencer of our kids, we can start with us.

We can be courageous and love our bodies in such a way as to give our children the healthiest foundation to grow and become everything they can be without being weighed down with the obsessions, heartaches, and destructive patterns that were passed to us by a previous generation.

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